Eid Mubarak everyone! We hope that all of you must be having great time with your friends and family amid strict SOPs defined by the government following Coronavirus Pandemic. As Eid-ul-Adha is all about sacrificing animals for Allah, so everyone is fulfilling these obligations in accordance with the teachings of Islam and Sunnat-e-Ibrahimi. Apart from that, it is really very important for all of you to take care of health while eating meat this Eid-ul-Adha. So, here we have got 5 important tips to stay healthy this Eid-ul-Adha while eating meat in order to keep calm with your stomach and overall health.
Eat meat, but don’t overeat!
We know that this Eid is all about having feasts and sharing it with your loved ones as well as those who cannot be a part of the sacrificial activity. Eating meat has nothing wrong with it for you but it is really very important to keep it in a limit. You can eat meat but please don’t overeat. It can make trouble with your stomach and subsequently you will be regretting about staying sick throughout the Eid days.
Walk is a must these days!
Even if you don’t get time for a good healthy walk in routine, make sure that during these Eid days, go for a walk after every meal so that the fats can burn properly while making your stomach digest the food properly. If you will prefer to eat and sit all day long, there are definite chances of health trouble and that must not be an option for you. So, eat and walk!
Have a hot cup of green tea!
Green tea is amazing in terms of burning fats and calories. When it comes to meaty feasts on Eid-ul-Adha, make it a routine to have a hot cup of green tea after every meal or at least 2 times a day. It will help you to get rid of extra fats layering up inside you vessels in the body and will help you in better digestion. You can also add some drops of lemon to make it a metabolism booster which will help in maintaining your health.
Avoid fizzy drinks!
It’s hard to try but it is important for your health. Soft or fizzy drinks have temporary relieving effects and many more cons to mess with your health. It is better to go for green tea for feeling light after having lunch or dinner but fizzy drinks can never be a good option. Following these tips to stay healthy will make you have better health in the longer run, so it’s better to compromise on fizzy drinks than on your health.
Take 6 hours break in your meals!
It is really very important to know when you are actually having a hungry feeling. Sometimes it happens that you start craving for anything to munch on even if it’s only 2 hours after your proper meaty lunch. Note that when you eat meaty dishes on Eid, the gap between two meals must be of 6 hours. Try to divert your attention and meet the time target to keep your stomach work efficiently. Don’t rush to eat, slow eating and proper chewing will help you in better digestion.
Eid-ul-Adha is all about festivities of sharing the happiness with the ones who cannot celebrate it by properly taking part. Make sure that you give them a share in your meat and enjoy good food while having fruitful chit chat sessions with them. Don’t forget to share these tips to stay healthy with everyone as well.