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Health Corner

To be intelligent by accepting the change

By Dr Attia Anwar According to Darwin's Origin of Species, “It is not the most intellectual of the species that survives, it is not the...

“Skills before pills” approach for diseases

By Dr Attia Anwer “If the physician is able to treat with nutrients, not medication, then he has succeeded"--- Al-Razi, 900 CE. Skills before pills is...

Growth mindset

By Dr Attia Anwar A growth mindset is an essential aspect of life that helps us to grow. It means you can develop your abilities...

Ultra-processed food and bad health

By Dr Attia Anwar Processing food means changing it in some way so it is ready to eat. Most food we eat is processed in...

What is good stress?

By Dr Attia Anwar A lot of people all over the world are becoming interested in wellness, which means living a good, healthy life without...

Living fully after menopause

By Dr Attia Anwar Women, unlike men, are under the strong influence of changing hormones throughout their lives. Their reproductive hormones are not constant; rather,...

Wellness: Finding a purpose

By Dr Attia Anwar “The grand essentials to happiness in this life are something to do, something to love, and something to hope for.”----Washington Burnop After...

Biology of being tired all the time

By Dr Attia Anwar Feeling tired all day and devoid of energy can be a sign of many diseases. Most chronic systemic disorders start with...

Anti-inflammatory diet

By Dr Attia Anwar Inflammation is the process in our body that protects us from diseases and germs and helps heal our body when it...

Social connections for well-being

By Dr Attia Anwar In a famous study at Howard University for long-term well-being, the best predictor of who would grow into a healthy and...

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