3 things which must be include in your diet


By Matthias Samuel

There is no point of going to the gym without a healthy and proper diet. After the exercise the body need to recover itself, that’s where nutrition and healthy food comes in.

Even if it is a fat loss program, nutrition is probably the single most important factor in weight loss management and health maintenance.

Following are the three things that must be included in you daily diet:

Lean Beef:

Lean meats are a good source of protein and have fewer calories than non-lean meats. People who are trying to lose weight, around 3oz serving of lean beef provides the same amount of protein as 1.5 cups of beans, but at half the calories.  A 3-ounce serving of beef also is an excellent source of zinc, vitamin B12, selenium and phosphorus, which means it provides at least 20 percent of the Daily Value for these nutrients per serving.

Skinless chicken:

Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program. Chicken breast is also a very good source of selenium, phosphorus, vitamin B6, and niacin, half a chicken breast comes with 142 calories and only 3 grams of fat. It also provides essential vitamins such as vitamin E, vitamin B6 and vitamin B12.

Tuna and other fish:

It is lean fish, so there is not that much fat in it. Tuna is popular among fitness models who are on a cut because it’s a great way to keep protein high, with total calories and low fat. Fish are high in protein, low in fat, and rich in omega-3 fatty acids, which are important for your body and brain. It is loaded with important nutrients, such as protein and vitamin D. if one is losing rather gaining and want to lose fat, there is a fish variety such as tuna, mackerel, and salmon which can be added into your daily diet.

Mati-Ullah is the Online Editor For DND. He is the real man to handle the team around the Country and get news from them and provide to you instantly.

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