Acne is a common skin issue that every other person has to go through. Though there is no shame in having acne we all dream of having a glass-like skin. To embrace that confidence of walking bare-faced anywhere, you need to change your lifestyle. It requires a little effort, hygiene, and some care for yourself. This article will guide you through the tips to bring lifestyle changes for acne-free skin.
Lifestyle Changes for Acne-Free Skin
If you have a healthy and hygienic lifestyle, you can keep acne at bay. Because if you continue to use medications and skin-care products, you cannot achieve your clear skin goal. There are some minor things that have a significant effect on your skin. Some of the lifestyle changes for acne-free skin are:
- Reduce Stress
- Go for No-Makeup to minimal-makeup days
- Don’t forget to cleanse your face twice a day.
- Stay Hydrated
- Eat Healthy Food
- Reduce Consumption of Sugary and dairy foods
- Reduce sun exposure
- Moisturize daily
- Manage your sleep schedule
- Never pop your pimples
- Change your bed sets and pillowcases regularly
- Switch to Acne-friendly skincare and makeup products
Reduce Stress
Stress plays a huge role in inducing acne on your skin. It can make your skin look dull and old. Stress increases the cortisol level in the body which triggers oil glands in hair follicles that lead to acne. It also disrupts the hormonal balance which leads to stubborn pimples and breakouts.
To avoid acne, you need to start stress management as a clear head can give clear skin. To reduce stress, exercise regularly and go for meditation. Light exercises and meditation can reduce stress, improve blood circulation, balance hormones, and reduce acne.
Go for No-Makeup to Minimal Makeup Days
We all acne-prone girls can relate to a never-ending cycle of applying makeup to hide acne and acne scars and ending up getting more due to makeup. Makeup although make your skin look flawless can induce more acne. Because our pores can absorb the product that can trigger oil glands and produce bacteria. So, you need to avoid makeup if you want clear glowing skin. Here are some tips for makeup girlies:
- Try to avoid makeup on a daily basis.
- If required, use tinted sunscreens or tinted moisturisers that are light on your skin.
- Use non-comedogenic makeup products.
- Always cleanse your face properly to remove makeup
- Embrace your natural skin to heal your acne as chemicals in makeup can worsen your skin.
Don’t forget to Cleanse your Face Twice a Day
Cleansing is one of the most needed lifestyle changes for acne-free skin. The dirt and bacteria from the environment can accumulate in the pores which leads to acne formation. So, it is healthier to do proper cleansing to get rid of all the acne-causing dirt and pollutants.
- Maintain a proper cleansing routine.
- Use a gentle gel-based cleanser that suits acne-prone skin.
- Never sleep without cleansing.
- Do double-cleansing if you wear makeup or stay outside for longer hours.
Stay Hydrated
Hydration is the key to acne-free, clear and glowing skin. If you stay dehydrated, your sebaceous glands produce more oil to keep your skin moisturised which leads to acne. So, it is vital to keep your skin hydrated.
- Drink plenty of water
- Add lime and mint to your water to detoxify your body fluids.
- Drink fresh juices
- Use facial mists to keep your skin fresh and plump.
Eat Healthy Food
Diet plays a significant role in how your skin appears. If you put a lot of junk, greasy, and unhealthy food inside your body, you will have dull and acne-prone skin. But, if you have a balanced diet, your skin will glow as your body gets all the required vitamins and nutrients.
- Have a proper meal three times a day.
- Add a balanced diet to your routine including meat, fruits, and vegetables.
- Eat foods that are rich in anti-oxidants so they detoxify your body.
- Include Omega-3 from nuts and fish to reduce inflammation in the body and achieve healthier skin.
Reduce Consumption of Sugary and Dairy Foods
Dairy foods and higher sugar intake can make your skin worse. Both of them are high glycemic foods that increase insulin levels and sebum production. So, it is better to avoid sugar and dairy products.
- Add more grainy foods to your diet
- Use dairy alternatives like almond milk, oat milk, coconut milk and soy milk.
- Avoid sugar in your beverages
- Cut down on processed sugary foods like cakes, pastries, and artificial juices.
Reduce Sun Exposure
Sun is an enemy of the skin because harmful UV rays can penetrate the skin and damage the layers. It leads to hyperpigmentation and sebum production which causes acne. So, you need to limit your sun exposure. Follow these lifestyle changes for acne-free skin to avoid sun:
- Do not go out in the sun if not needed.
- Always wear a sunblock for 15 minutes before going out in the sun.
- Reapply sunscreen every 2 hours.
- Acne-prone people must use gel-based or lightweight sunscreen or sunblock.
- Use a hydrating fragrance-free sunblock
Moisturize daily
People who think that acne-people don’t need moisture. They aren’t your friends. Even if you have acne or oily skin, you still need moisturization. It is so because due to dehydration or lack of moisture, the skin produces oil and sebum to nourish the skin which causes bacteria production and acne. So, it is important to moisturize daily.
- Use a gel-based or hydrating moisturizer.
- Use moisturiser after cleansing
- Do not use comedogenic or oil-based moisturizers.
Manage your Sleep Schedule
Sleep disruption can cause stress in the body which increases cortisol levels. cortisol level increase leads to sebum production and eventually acne. So, you should have a sound sleep of up to 8 hours.
- Do not oversleep
- Do not sleep less.
- Sleep soundly at night for 8 hours.
- Do not have a messed up sleep schedule.
- Daytime naps don’t count in regular sleep.
- Sleep in a peaceful environment
Avoid touching your face
This is one of the easiest lifestyle changes for acne-free skin. You need to avoid touching your face or popping your pimples. Touching your face spreads bacteria and popping your pimples causes inflammation. So if you want clear dark spot-free skin, keep your hands off your face.
Change Your Bed Sets and Pillowcases Regularly
For face and body acne, you should change your bed sets and pillowcases regularly. Pillowcases can cause acne on your cheeks as they cause friction. You can switch to silk pillowcases that are soft on your skin and reduce inflammation. Moreover, you should keep changing your sheets every 2-3 days to heal your face and body acne.
Switch to Acne-Friendly Skincare and Makeup Products
Nowadays there are many acne-friendly, non-comedogenic, non-oily makeup and skincare brands.
- Have a proper skincare routine for oily skin.
- Try niacinamide and salicylic acid-based skincare products.
- For makeup, use lightweight non-oily foundations and other makeup products.
- You can consult a dermatologist for makeup and skin care products that suit you.
FAQs
Can lifestyle changes help acne?
Yes, lifestyle changes can bring significant changes in your skin appearance. You need to take a little extra care about your skincare routine, diet plan, hydration, and sun protection. Doing so will give you clear and acne-free skin.
How can I make my skin free from acne?
To clear your acne, bring some lifestyle changes like:
- Reduce Stress
- Go for No-Makeup to minimal-makeup days
- Don’t forget to cleanse your face twice a day.
- Stay Hydrated
- Eat Healthy Food
- Reduce Consumption of Sugary and dairy foods
- Reduce sun exposure
- Moisturize daily
- Manage your sleep schedule
- Never pop your pimples
- Change your bed sets and pillowcases regularly
- Lessen your screen time
- Switch to Acne-friendly skincare and makeup products
How to avoid pimples naturally?
To avoid pimples naturally, you need lifestyle changes for acne-free skin. By adopting a proper skincare routine, diet plan, sleep schedule, less sun exposure, minimal acne-friendly makeup, etc, you can avoid pimples naturally.
