1. Stretch the Tissues: Stretch the tissues that feel tight. Do not stretch every part of the body. For some joints, you just need to maintain the range of motion you already have.
2. Avoid bouncing: Never bounce or farce a stretch. Apply gradual pressure and move gently through your comfort zone until you feel some tension or slight stretch.
3. Hold and move: For some exercise, you will hold a position for ten to twenty seconds as you relax and breathe naturally, and then repeat the exercise three to five times.
4. Do you know?Do you know that Stretching a muscle and holding it for a brief period of ten to twenty seconds can improve flexibility and build stamina.
