5 Highly Recommended Ways to Gain Weight Naturally

Food5 Highly Recommended Ways to Gain Weight Naturally

Ways to gain weight

Do you feel embarrassed because of your skinny physique? Does everyone call you weak? Do you feel that no dress suits you perfectly? Or, have you ever caught yourself admiring other people and degrading your appearance? You do not need to worry anymore because we have some amazing ways to gain weight that will help you a lot.  Also checkout Delta 9 for best remedies.

5 Ways To Gain Weight Naturally

Banana Shake

Ways to gain weight

Add 2 bananas to a glass of milk. Add sugar as per your taste and blend it properly. You can drink this shake two times a day, preferably in the morning and evening. Banana will help to add to your weight and give you other health benefits like healthy calories, potassium, and other vitamins. 

Chocolates

Ways to gain weight

Who doesn’t love chocolates? The perk of this love is that it can help you in gaining weight. We skinny people can eat as much chocolate as we want or add it to some recipes like shakes, icecreams, brownies, cakes, etc. Dark Chocolate is a better option for those looking for a healthier weight gain.

Red Meat

In red meat, including beef and mutton, the content of protein and healthy fats is very high. This helps you in building muscles and increasing weight. It is high in Iron and provides additional nutrients B12 which helps build DNA and RBCs. all of these nutrients will build up healthy muscles in your body. So, say bye to the boney structure with the intake of red meat.

Protein Supplements

Those who always run away from food can switch to the alternate solution for weight gain. The option is to add protein supplements to your routine. This is an easy way to put on weight. But, always take these supplements after consultation with your physician. 

Avocado 

Ways to gain weight

Avocado contains healthy fats, calories, and is rich in nutrients that help you in gaining weight. It contains almost 20 times more fats-soluble phytosterol. It is not easily available in Pakistan but if you find it, then it is a miracle food in gaining weight. You can check Kratom for further food ideas.

Summing up, the best ways to gain weight is to take a proper diet, 8 to 9 hours nap, and keep stress at bay. 

     

Talal Farooqi
Talal Farooqi
A mass media grad with a great deal of interest in blogging and copywriting. I hear that I'm good with words. So, feel free to check out my work!

Must read

Recent News

“Ustad Bashiruddin- A Restrained Grace” and “Bleeding Borders”

“Ustad Bashiruddin- A Restrained Grace” and “Bleeding Borders”

0
Lahore, Pakistan: In connection with the celebrations marking 150 years of Mayo School of Arts and National College of Arts, Lahore, Pakistan, the opening...

Indus Shield-Chinese concluded

0
Monitoring Desk: Indus Shield-Chinese, a bilateral module of Exercise Indus Shield 2024, being conducted separately between Chinese and Pakistan forces has concluded at an...

Mushaal writes to Rahul Gandhi to save Yasin’s life

0
Islamabad, Pakistan: Mushaal Hussein Mullick, wife of jailed Kashmiri leader Mohammad Yasin Malik, has made a heartfelt plea to Rahul Gandhi, India's opposition leader,...
Iranian Foreign Minister Seyed Abbas Araghchi has arrived in Pakistan today on a two-day official visit and he will hold meetings with civil and military leadership of Pakistan. This is his first visit to Pakistan after Israel attacked Iran in response to Iranian attack on certain Israeli cities. His meetings with Prime Minister Muhammad Shehbaz Sharif and Deputy Prime Minister / Foreign Minister Senator Mohammad Ishaq Dar are confirmed. Foreign Minister Araghchi will hold consultations on the situation in the Middle East and Pakistan-Iran bilateral relations. This visit provides an important opportunity to advance cooperation and dialogue between Pakistan and Iran on a wide range of areas including trade, economic, energy and security.

Iranian FM Araghchi and Foreign Minister Ishaq Dar showed commitment to work jointly in...

0
Islamabad, Pakistan: Iranian Foreign Minister Seyed Abbas Araghchi and Foreign Minister Senator Mohammad Ishaq Dar while addressing a joint presser showed their commitment to...

Active community engagement is central for stronger ties between Pakistan and the UAE, believes...

0
Islamabad, Pakistan: "One of the challenges we face is that a segment of people misuse tourist visas to seek jobs illegally, or, in some...
Advertisement