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Health Corner

Health Corner

Epigenetics: How can we influence our genes?

Central Desk -
By Dr. Attia Anwar The moment we enter this world, genes determine so much of us, which is out of our control, like the color...
Health Corner

To be intelligent by accepting the change

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By Dr Attia Anwar According to Darwin's Origin of Species, “It is not the most intellectual of the species that survives, it is not the...
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“Skills before pills” approach for diseases

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By Dr Attia Anwer “If the physician is able to treat with nutrients, not medication, then he has succeeded"--- Al-Razi, 900 CE. Skills before pills is...
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Growth mindset

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By Dr Attia Anwar A growth mindset is an essential aspect of life that helps us to grow. It means you can develop your abilities...
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Ultra-processed food and bad health

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By Dr Attia Anwar Processing food means changing it in some way so it is ready to eat. Most food we eat is processed in...
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What is good stress?

Central Desk -
By Dr Attia Anwar A lot of people all over the world are becoming interested in wellness, which means living a good, healthy life without...
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Living fully after menopause

Central Desk -
By Dr Attia Anwar Women, unlike men, are under the strong influence of changing hormones throughout their lives. Their reproductive hormones are not constant; rather,...
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Wellness: Finding a purpose

Central Desk -
By Dr Attia Anwar “The grand essentials to happiness in this life are something to do, something to love, and something to hope for.”----Washington Burnop After...
Health Corner

Biology of being tired all the time

Central Desk -
By Dr Attia Anwar Feeling tired all day and devoid of energy can be a sign of many diseases. Most chronic systemic disorders start with...
Health Corner

Anti-inflammatory diet

Central Desk -
By Dr Attia Anwar Inflammation is the process in our body that protects us from diseases and germs and helps heal our body when it...
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