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Health Corner

Health Corner

Growth mindset

Central Desk -
By Dr Attia Anwar A growth mindset is an essential aspect of life that helps us to grow. It means you can develop your abilities...
Health Corner

Ultra-processed food and bad health

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By Dr Attia Anwar Processing food means changing it in some way so it is ready to eat. Most food we eat is processed in...
Health Corner

What is good stress?

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By Dr Attia Anwar A lot of people all over the world are becoming interested in wellness, which means living a good, healthy life without...
Health Corner

Living fully after menopause

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By Dr Attia Anwar Women, unlike men, are under the strong influence of changing hormones throughout their lives. Their reproductive hormones are not constant; rather,...
Health Corner

Wellness: Finding a purpose

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By Dr Attia Anwar “The grand essentials to happiness in this life are something to do, something to love, and something to hope for.”----Washington Burnop After...
Health Corner

Biology of being tired all the time

Central Desk -
By Dr Attia Anwar Feeling tired all day and devoid of energy can be a sign of many diseases. Most chronic systemic disorders start with...
Health Corner

Anti-inflammatory diet

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By Dr Attia Anwar Inflammation is the process in our body that protects us from diseases and germs and helps heal our body when it...
Health Corner

Social connections for well-being

Central Desk -
By Dr Attia Anwar In a famous study at Howard University for long-term well-being, the best predictor of who would grow into a healthy and...
Health Corner

Not quite, Hear! A Half century of Cochlear Implants

Central Desk -
By Professor Dr Sayed Nusrat Raza Sound is all around us. Humans listen and respond. Expression of views is a fundamental right of all human...
Health Corner

Wellbeing links with Morning Routine

Central Desk -
By Dr Attia Anwar When we talk about long-term well-being and happiness, we must talk about practical steps that can help to achieve happiness instead...
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