Consuming fruits for dengue fever, which are rich in minerals and vitamins, can help patients recover fast and stay hydrated. Good nutritional status and diet therapy boost platelet production and help replenish the electrolyte imbalances to assist in the treatment of breakbone fever and joint pain.
Diet Rich in Fruits for Dengue to Recover Fast
Dengue is a viral infection that spreads due to a water-borne mosquito, especially during the monsoon, ranging from May to November. The decrease in platelet levels and severe joint pain caused by the infection can be treated with diet therapy containing fresh fruits and juices along with medicines. Some of the fruits that are good for dengue include;
Papaya to Boost Platelets Count
Papaya, especially its leaf extract, stands out as a traditional remedy for dengue fever. This fruit not only offers a delicious taste but also provides potential therapeutic benefits for those battling the effects of the disease.
- Papaya Increases Platelet Count: Raw papaya leaf extract or papaya juice is known to enhance platelet count, which is important for dengue patients experiencing a decrease in thrombocytes. This benefit can be attributed to papaya’s rich content of folate, papain, chymopapain, potassium, vitamin C, and fiber.
- Immune Function Enhancement: Regular consumption of papaya strengthens the body’s immune system to fight off infections, making it suitable against viral infection caused by Aedes mosquito.
Daily Intake Recommendation
- Eat ripe papaya slices or blend them into juice for a refreshing treat. You can also consume papaya leaf extract or tea for dengue.
- It is recommended to take 90ml of papaya juice divided into three equal doses. It is safe to consume in adults suffering from dengue to increase their platelet count.
Pomegranate to Recover from Dengue
Pomegranate, renowned for its ruby-red seeds, holds remarkable potential as a natural remedy for fighting off dengue fever. Due to its nutrient-rich profile, pomegranate can help increase blood cell count and strengthen the immune system in patients with viral fever and related symptoms.
- Increasing Blood Cell Count: Pomegranate can reverse the drop in blood platelet count experienced by patients due to its iron and folate content, which supports healthy red blood cell production.
- Increase Immunity: Pomegranate is a rich source of vitamin C, which raises interferon levels in the body. Interferon acts as a shield, protecting cells from viral infection, inhibiting virus replication, and accelerating recovery from viral infections.
- Suppression of Viral Load: The flavonoid polyphenols in the fruit suppress the viral load and thus help the dengue patients recover fast. Zinc also functions to control viral activity by increasing the immune system activity.
- Antioxidant Effect: Oxidative stress is increased during the viral disease, which is reversed by the antioxidants present abundantly in the fruit.
Daily Intake Recommendation
- Consume the ruby-red seeds directly or extract fresh juice.
- Include one or two servings of fresh pomegranate or its juice in your daily diet to reduce the complications associated with the disease.
Coconut helps Dengue Heal Fast
Coconut, or its water, is the best fruit for dengue patients due to its hydrating properties and rich profile of nutrients. It supports overall well-being and reduces joint pain and dehydration.
Maintaining Electrolyte Balance: Dengue patients often experience dehydration and, thus, an imbalance in electrolytes. Coconut water, being a natural source of potassium, helps restore this balance, ensuring proper muscle function and nerve activity.
Improves Cellular Health: Coconut has alot of vitamins, especially B-complex vitamins, which play a role in increasing energy production and overall cellular health. These vitamins can aid in the speedy recovery of dengue patients by ensuring that all cells function optimally and reducing fatigue and sickness.
Hydration and Detoxification: This fruit and its water helps replenish the fluids in those suffering from mosquito-borne disease. In addition to hydration, it also helps flush out harmful toxins from the body, aiding in faster recovery.
Immune System Boosting: The nutrients in coconut water, combined with its antioxidants, fortify the immune system, making the body better equipped to fend off viral intrusions.
Daily Intake Recommendation
Incorporate one or two servings of fresh coconut water into your daily regimen for these beneficial effects of the fruit.
Citrus fruits for Dengue
Citrus fruits, like lemons and oranges, are powerhouses of vitamin C. These fruits can play a significant role in improving cellular immunity, preventing dengue hemorrhagic fever, and boosting hemoglobin levels.
Improving Cellular Immunity: Citrus fruits, being rich in vitamin C, enhance cellular immunity. This increased immunity is required by the body to fight against the dengue virus.
Prevention of Dengue Hemorrhagic Fever: The high vitamin C content in citrus fruits acts as a protective shield, reducing the risk of severe complications like dengue hemorrhagic fever.
Boosting Hemoglobin Levels: Vitamin C in citrus fruits supports improved iron absorption, which is essential for the synthesis of hemoglobin. A healthy hemoglobin count ensures optimal oxygen transportation, aiding in the recovery process. Many citrus fruits also contain folate, which plays a role in DNA synthesis and repair, further aiding the recovery process.
Antioxidant Detoxification: The antioxidant properties of citrus fruits help in flushing out toxins from the body. This detoxification is vital for patients recovering from dengue, ensuring a cleaner internal environment conducive to healing.
Daily Intake Recommendation
- Consume citrus fruits in slices or segments. Extract fresh juice from citrus fruits for a hydrating drink. Consider adding a touch of honey for sweetness.
- One to two glasses of orange juice per day or squeezing one to two lemons in any other juice can be safe for the patients.
Guava Helps Fast Recovery
Guava is experimented with to increase platelet production in rats in laboratory settings. It helps increase the body’s ability to avoid severe complications with the viral invasion.
The Interferon Booster: Zinc in guava fruit plays a pivotal role in raising interferon levels, T cells, and natural killer cells, providing a stronger shield against dengue virus infection and sustaining the regular functioning of the immune system.
Increases Platelets Synthesis: Guava is a vitamin C powerhouse, boasting levels five times greater than those found in oranges. This can significantly raise platelet numbers to 100,000 per cubic millimeter without adverse side effects.
Preventing Complications: Guava leaves are believed to hold potential benefits in preventing severe dengue hemorrhagic fever. Extracts from guava leaves may also inhibit the virus survival.
Daily Intake Recommendation
- Eat raw guava as a fruit or blend it to make a smoothie.
- To harness the full potential of guava in dengue management, it is recommended to consume 3 or 4 guavas or drink guava juice daily until dengue symptoms and signs subside.
Dates are Good for Dengue
Dates fruits for dengue are known to counteract the reduction in blood platelets and restore the energy levels in the patients.
Countering Platelet Reduction: Dates, with their rich composition, can effectively combat the reduction of platelets and thus prevent the risk of bleeding in patients.
Iron-Rich Powerhouse: The high iron content in dates plays a pivotal role in the synthesis of hemoglobin, which in turn supports optimal oxygen transportation in the body, aiding in faster recovery. Sufficient iron levels also reduce the symptoms of dengue, such as nausea and vomiting.
Essential Nutrient Boost: Beyond iron, dates are a treasure trove of essential nutrients like potassium, magnesium, and B-complex vitamins. These nutrients collectively support cellular health, energy production, and overall well-being, making them beneficial for dengue patients to recover quickly.
Natural Energy Source: Dengue often leaves patients feeling fatigued and drained. Dates, being natural energy boosters, can provide a quick energy surge, helping patients feel fresh and energized.
Daily Intake Recommendation
Incorporate a handful of dates into your daily diet, either as a snack or part of a meal, to get a quick recovery.
Conclusion
Incorporate fruits for dengue rich in vitamin C and iron into your diet as they help the patients recover fast. Fruit juices also aid in avoiding dehydration, which can worsen the symptoms. Wash the fruits thoroughly before use and limit sugar consumption in the natural fruit juice. Always consult a doctor for dengue before incorporating any dietary changes to avoid associated risks.
FAQs
Which fruits to avoid in dengue?
To combat dengue infection, avoid consuming berries and fruit juice containing caffeine, as they can increase the risk of bleeding.
Is bananas good for dengue patients?
Bananas aid in quick recovery during dengue fever as they provide various essential minerals and vitamins and help replenish the electrolyte imbalance in the patients.
What is the fastest way to recover from dengue fever?
Drinking plenty of fluids to avoid dehydration, managing pain and fever symptoms with paracetamol, and consuming platelets forming fruits and foods can help the dengue patient recover fast.
