If you use social media, you might have recently come across several videos where people are claiming that swallowing raw garlic once a day has helped heal their skin, specifically acne. Does it really work or it’s just another viral TikTok/ Instagram trend? If you are someone who suffers from acne, dull, dry skin, and other skin conditions, you might be intrigued to try it. Let’s find out everything in this article about the benefits of eating garlic clove on an empty stomach, whether it helps clear out cystic acne and other health benefits to not.
The Trend of Swallowing Raw Garlic Clove in the Morning
TikTok and Instagram have an outburst of videos about eating raw garlic clove to treat acne. A lot of beauty influencers are backing up this theory. But, most of the trends are not worth trying as they are do-it-yourself tips, made up by people themselves. While using some natural home remedies or even medications, it is worth noting that one tip may not work for all. Here’s a video that highlights the benefits of eating raw garlic clove for acne and better skin:
If you want to hop onto this trend, let’s make it easier for you to make a quick decision. Whether eating garlic on an empty stomach or once a day will heal your skin and overall or just leave you with a garlicky bad breath. Stay tuned but note that it is not a proper substitute for doctor’s prescribed medicine.
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Benefits of Eating Garlic
Garlic is a must-have cooing essential in cuisines all around the world because of its unique and flavourful taste to the dishes. A touch of garlic can elevate the taste of the whole dish. For ages, this magic bulb has given a taste to your food and contributed greatly to our health. However, the recent trend of swallowing raw garlic once a day has put everyone in a mystery about whether to try it or not. Garlic has antibacterial properties that fight bacteria in the body, treat infections, and improve cardiovascular health. So, let’s unveil all the benefits of garlic to your skin and overall health.
- Treats Acne and Improves Skin
- Improves Immunity
- Improves Cardiovascular Health
- Better Cognitive Health
- Anti-Inflammatory Cancer-Fighting Benefits
- Helps in Weight Loss
Treats Acne and Improves Skin
Either Topical or Oral, Garlic has healing properties for your skin. But, if you want to clear out your skin quickly, add garlic to your routine. You cannot bathe in garlic but the easiest you can do is swallow a clove with a glass of water.
Garlic has allicin which is anti-fungal, anti-bacterial, anti-oxidant, and anti-inflammatory which indirectly helps in healing skin. If you have cystic acne, pustules, or bumpy skin, garlic can be your game-changer.
Moreover, it also has other medicinal properties like Vitamin C, Vitamin B-6, Copper and Zinc which are healthy for your skin. These anti-ageing properties help improve overall skin appearance and texture by reducing fine lines, and wrinkles, and brightening your skin.
Improves Immunity
Surprising to many, garlic is rich in Vitamin C which is great for boosting immunity. Eating a garlic clove on an empty stomach or before bed makes that bad breath by keeping you away from all the diseases. Its antibacterial properties fight the infectious bacteria in the body and improve immunity. So, you can fight back all the diseases by adding garlic to your daily routine as a staple.
Improves Cardiovascular Health
Atherosclerosis is a heart condition where arteries begin getting hard and has a negative impact on heart health by restricting blood flow. Its anti-inflammatory effect reduces cholesterol and blood pressure which keep the heart running without any disorders. So, keep garlic in your routine and let your arteries be soft, blood flowing unrestricted, blood pressure low, and lower cholesterol.
Better Cognitive Health
Research has proven that garlic has wonderful benefits against brain ageing and other brain-related diseases. The brain suffers from environmental stress due to ageing, pollution, and smoking which can be improved by consuming garlic. The benefits of eating garlic clove on an empty stomach can help protect brain cells from destruction. Moreover, the anti-inflammatory properties will help in neurovascular diseases like cerebral ischemia, Parkinson’s disease and Alzheimer’s disease.
Anti-Inflammatory Cancer-Fighting Benefits
Cancer Cells are quite stubborn which are hard to die naturally like other cells. So, there need to be garlic supplements in your routine that have anti-inflammatory properties and sulphur. These properties in garlic aid in reducing the growth of cancerous cells in the body.
Helps in Weight Loss
struggling to reduce weight and that stubborn fat on your body? Weight loss is one of the benefits of eating garlic clove on an empty stomach. According to research, consumption of garlic boosts metabolism which is good for your gut health. By eating raw garlic every day, you will feel fuller for a longer time without the need to binge eat. Becasue it works as an appetite suppressant as well as a great help in burning extra body fat.
Side Effect of Eating Raw Garlic
Eating raw garlic on an empty stomach gives a large number of health benefits and improves acne and skin conditions. However, overconsumption of everything is negative for your body and may not work positively for all. Swallowing raw garlic in moderation is the key to obtaining all the health benefits but if consumed in abundance, it may lead to these side effects:
- Blood thinning
- Bad Breath and Garlicky Boody odour
- Headache
- Fatigue
- Digestion Issues like nausea and diarrhoea
- Heart Burn
- Skin irritation
- May react with insulin, anticoagulants, antiplatelet, and hypoglycemic medications
How to Eat Raw Garlic?
Eating raw garlic sounds a little too difficult because of its pungent smell and spicy flavour that stays in the mouth all day long. The question is whether you should chew or swallow garlic whole. Here are all the options you can consume raw garlic in your routine:
- Peel a clove and swallow it whole with a glass of water
- Chew a clove of garlic (But, it will leave a stubborn poignant smell)
- For better taste, use garlic clove with honey.
- Mince garlic clove and add it to your salads
- Make garlic bread using lightly sauteed garlic and some butter.
- Add garlic cloves to your food like sauces, gravies, and pasta while cooking it.
However, the best way to add garlic to your diet is to eat it raw on an empty stomach to get the most benefits out of this medicinal natural bulb for acne. Because the healthy properties are lost during the process of cooking.
FAQs
What happens if you eat raw garlic every day?
If you eat raw garlic every day on an empty stomach, you can heal your stubborn acne and get other benefits like:
- Treats Acne and Improves Skin
- Improves Immunity
- Improves Cardiovascular Health
- Better Cognitive Health
- Anti-Inflammatory Cancer-Fighting Benefits
- Helps in Weight Loss
What are the benefits of eating raw garlic?
The benefits of eating raw garlic are:
- Treats Acne and Improves Skin
- Improves Immunity
- Improves Cardiovascular Health
- Better Cognitive Health
- Anti-Inflammatory Cancer-Fighting Benefits
- Helps in Weight Loss
When should I eat raw garlic?
You should eat raw garlic on an empty stomach in the morning or before going to bed.
Is it better to chew raw garlic or swallow it?
Chewing or swallowing raw garlic depends upon individual preferences. You can chew it but the strong flavour and smell will make your breath stink forever. So, you can easily swallow a clove with a glass of water.
How many garlic cloves per day?
Do not overuse garlic as it may cause skin irritation, heartburn, body odour, and other side effects. So, it is safe to eat 1 or 2 cloves per day.
Can garlic reduce belly fat?
The fat-burning properties in garlic can help in reducing belly fat if supported by a healthy diet and exercise.
