Drinking water at a correct time maximizes its Effectiveness in the body.

1. Drinking water with empty stomach can control the blood pressure.
2. Increases the production of new blood and muscle cells.
3. Helps with weight loss. Drinking water at least 16 ounces of chilled water can boost your metabolism    by 24% in the morning.
4. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.
5. Balances your lymph system. These glands help you to perform your daily functions, balances your body fluid, and fight against infection.
6. Drinking two glasses after waking up helps you to activate internal organs.
7. One glass of water thirty minutes before a meal makes the digestive system strong.

Taking water at the correct time is more beneficial for the health.

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