How to Lose 10 kg Weight in Ramadan?- A Weight Loss Guide

Ramadan 2023How to Lose 10 kg Weight in Ramadan?- A Weight Loss Guide

How to lose weight in Ramadan

Ramadan is a gift from Allah for the spiritual cleansing of Muslims. Ramadan is the best month to cleanse your soul and body. While a lot of us are concerned about losing those extra kgs throughout the year, this month comes as a perfect opportunity to make it worth it. We as Muslims are blessed with the best opportunity to lose around 10 kg weight in Ramadan.

How to Lose Weight in Ramadan?

Ramadan can either be a way to get smart or struggle with fitting into your Eid outfits perfectly. It only depends upon you whether you want to gain or lose weight in Ramadan. If you are dedicated to losing 10 kg weight in Ramadan, you can follow this guide and adopt a healthy lifestyle.

  • Design your diet plan
  • Avoid Greasy Snacks
  • Decide your meal portions smartly
  • Physical Activity is a must
  • Stay hydrated
  • Go to professional help

Design your Diet Plan

Lose weight in Ramadan

As the ultimate foodies, we love to eat scrumptious and mouthwatering snacks all around Ramadan. It is vital to plan your meals rather than eat everything on your table. The best way to lose weight in Ramadan is to avoid overeating at Iftar and Suhoor.

However, it does not mean you start starving yourself because that will make you look weak rather than healthy. So, opt for a balanced diet plan in Ramadan that includes proteins, nutrients, healthy fats, and proteins in a moderate way.

Avoid Greasy Snacks

Helathy diet plan

We have created a norm that Iftar or Suhoor are incomplete without fried snacks and calorie over-flowed meals. But, they can only help with gaining extra weight rather than making you look fit and healthy. Skip oily and fast food items during Suhoor and Iftar and opt for healthy foods.

Eating carbohydrates, sugary drinks and food, or fried foods is unhealthy for everyone. Rather than eating fried items, you can go for baked, grilled or air-fried snacks that will taste the same but will be way more healthy. Moreover add fruits, vegetables, complex carbohydrates, and balanced portions of meat to your diet.

Decide your Meal Portions Smartly

Lose weight in Ramadan

Eating less is not the key to losing weight in Ramadan because it will drain your body of energy. Therefore, it is preferable to make a diet plan that includes healthy portion sizes. The healthy meal portions must be there to avoid overeating at once or starving yourself the whole day.

They can help in bringing moderation to your lifestyle during lifestyle. After 14-15 hours of fasting, your body needs energy. But that is also a critical time of day when the system is slow and overloading it with large meal portions can slow down your metabolism and make you feel dizzy and sick. So, to avoid being lethargic and letting your body build up fat, you should take small portions of meals at intervals to allow your body to process the meal healthily.

Physical Activity is a Must

Lose weight in Ramadan

Fasting does not mean sleeping all day long and keeping lying in bed after Iftar. You must go for physical activity if you want to lose 10 kg of weight during Ramadan. Make your Ramadan workout routine or at least go for a 30-45 minute walk after Iftar to help your body digest the food.

Staying physically active like going for walks, jogging, skipping, or choosing a light workout routine can play a big part in losing weight. But, you need to be consistent with your workout routine to see a visible difference in the month of Ramadan.

Stay Hydrated

How to stay healthy while fasting

Hydration is the best gift that you can give to your body. Not only it help to keep your skin clear or make you feel healthy, but it also aids in losing weight. Break your fast with a few dates and a glass of water. Because drinking water will give you a fulfilling feeling and will make you eat less.

It is desirable to have a water intake to keep yourself hydrated rather than adding a lot of sugary drinks to your plan because sugar will increase your daily calorie intake. So, make a routine to drink at least 2 litres of water during Iftar and Suhoor. But, avoid drinking abundant water all at once because it will only make you run to the washroom instead of doing any good in losing weight.

Go for Professional Help

Lose weight in Ramadan

Nowadays, there are a lot of nutritionists at your service. They can help in making a healthy lifestyle for you to lose weight under professional guidance. Doing crash dieting or excessive starvation on your own will harm your body so a nutritionist can deal with your problem in a better way.

So go to professional help to seek guidance about your diet plan, workout routine, portion sizes, and preferable food items.

Final Words

The above-mentioned points are suggestions to lose 10kgs weight in Ramadan. However, it also depends on certain body types and genetics of individuals. Weight loss can take time and other is no magic to immediately let you lose extra pounds. So, try to be consistent with whatever you are doing and adopt a moderate lifestyle with healthy meals and regular physical activity. Within a few weeks, you can see visible differences.

If you are thinking of going to sehri or iftar buffet deals in Lahore, consider your diet plan first.


Can we lose weight in Ramadan?

Yes, it is possible to lose weight and stay healthy in the month of Ramadan by accepting a healthy and balanced diet along with exercise.

How to lose 10 kg weight in Ramadan?

You can lose up to 10 kg weight in Ramadan during fasting by following these tips:

  • Design your diet plan
  • Avoid Greasy Snacks
  • Decide your meal portions smartly
  • Physical Activity is a must
  • Stay hydrated
  • Go to professional help

What should I eat in Iftar to lose weight?

You can lose weight by eating more fruits, vegetables, meat, and non-oily items in Iftar.

Why am I not losing weight in Ramadan?

You are probably not losing weight in Ramadan, despite fasting the whole month, due to the following reasons:

  • You are eating oily snacks in Suhoor and Iftar.
  • You are not doing any physical exercise
  • Your diet is not balanced
  • Your sugar intake is high.
Duaa Naeem
Duaa Naeem
Dua is a seasoned writer who loves to write on Pakistani Entertainment and Infotainment while having her Masters in English literature

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