Keto diet and Coronavirus, A lot of people are asking if they should continue their KETO diet during coronavirus or not. Among numerous healthy diet plans being shared by different nutritionists and some fitness groups on social media, the Keto diet has made people fall in love with it. Though we understand that it is not an easy deal to go with any sort of diet plan but there is something about Keto diet which has been making people crazy to follow it.
COVID-19: Here is why Keto Diet isn’t Healthy During This Time
Most of the office or university going ladies and even gents would be thinking of an idea to take this lockdown period an opportunity to start with Keto diet plan so that when they return to office or universities, they can feel to fly high with this amazing change in their physique and weight. However, one should know that things are not always as much easy to go with as we dream for them to be!
To all the fitness conscious people out there, we know that you care a lot about looking smart all the time and can’t make it throw away your fitted clothes. But we have some bad news for you here! Before that, we would like to tell people about what is actually a Keto diet:
What does this Diet do?
The keto diet or ketogenic diet is very simply put a high-fat, low-carb diet. It’s roughly 70% fat, 25% protein and 5% carbohydrates. The keto in ketogenic comes from ketones. Ketones are small fuel molecules that are produced in the liver from fat and are an alternative source of energy when you eat a moderate amount of protein and very, very few carbs.
So, in keto diet, your body runs almost entirely on fat. Your insulin levels drop, after which fat burning picks up speed and you lose weight. When your body is in ketosis, the best thing about it is that you feel less hungry but never short on energy.
Carbohydrates – Also called Carbs, are organic compounds which contain sugar, starch, and cellulose. Carbs are present in foods like bread, chapatti, rice, potato, etc. and the body breaks down the glucose from carbohydrates to generate energy.
Fats – Fat is an essential component of a diet as fats provide the essential fatty acids and are used to generate and store energy in the body. Some vitamins are fat-soluble, meaning, they require the presence of fats to be utilized by the body.
Proteins – Proteins are present throughout the body. They exist in large molecules with long chains of amino acids. Proteins make 30% of our muscles, 20-30% of liver and thus, are an essential component of our diet.
No to Keto during Coronavirus – But Why?
So the bad news is that Keto Diet is not a good option during coronavirus pandemic time period. Yes, you heard it right. It is very important to know that every good thing is not suitable for all times. If we dive deep into the details about why it is not healthy to go with Keto diet during coronavirus days, these are the facts to justify the reasons:
- Researchers in Australia have found evidence that a Ketogenic diet can cause several flu-like symptoms during the first few weeks.
- Common symptoms of the keto-flu include fatigue, nausea, lack of energy, body aches, dizziness, faintness, and heart palpitations. It is quite a few of those symptoms which are already associated with COVID-19.
- It is really not good time to add up extra stress to your body and possibly wrongly convincing yourself you’ve come down with Coronavirus because of a recent keto diet plan.
- Keto-flu symptoms usually appear quickly after starting the diet, and growing within seven days and then disappearing over the coming weeks.
- KETO Diet affects your immune system for a short period of time so you would be in a vulnerable position.
With the consideration of these points according to the research, it is better to leave the idea of a keto diet for now and planning it ahead so that you wouldn’t be having any suspicion of any reaction or if in case it remains there, it wouldn’t prove to be difficult to deal with in terms of coronavirus pandemic days. We advise you to stay fit but wisely. Stay home, stay safe and healthy!
In simple layman terms, KETO diet will affect your Immune system and they are very much chances that you can go through a critical health situation in case Coronavirus caught you in between of a KETO diet.