Ramadan is the best month to cleanse your soul and body. A lot of us are concerned about losing those extra kgs throughout the year. But, we as Muslims are blessed with the best opportunity to lose around 10 kg weight in Ramadan.
How to Lose Weight in Ramadan?
Ramadan can either be a way to get smart or struggle with fitting into your Eid outfits perfectly. It only depends upon you whether you want to gain or lose weight in Ramadan. If you are dedicated to lose 10 kg weight in Ramadan, you can follow this guide and adopt a healthy lifestyle.
Design your Diet Plan
As the ultimate foodies, we love to eat scrumptious and mouthwatering snacks all around Ramadan. It is vital to plan your meals rather than eat everything on your table. The best way to lose weight in Ramadan is to avoid overeating at Iftar and Suhoor.
However, it does not mean you start starving yourself because that will make you look weak rather than healthy. So, opt for a balanced diet plan in Ramadan that includes proteins, nutrients, healthy fats, and proteins in a moderate way.
Avoid Greasy Snacks
We have created a norm that Iftar or Suhoor are incomplete without fried snacks and calorie over-flowed meals. But, they can only help with gaining extra weight rather than making you look fit and healthy. Skip oily and fast food items during Suhoor and Iftar and opt for healthy foods.
Eating carbohydrates, sugary drinks and food, or fried foods is unhealthy for everyone. Rather than eating fried items, you can go for baked, grilled or air-fried snacks that will taste the same but will be way more healthy. Moreover add fruits, vegetables, complex carbohydrates, and balanced portions of meat to your diet.
Decide your Meal Portions Smartly
Eating less is not the key to lose weight in Ramadan because it will drain your body of energy. Therefore, it is preferable to make a diet plan that includes healthy portion sizes. The healthy meal portions must be there to avoid overeating at once or starving yourself the whole day.
They can help in bringing moderation to your lifestyle during lifestyle. After 14-15 hours of fasting, your body needs energy. But that is also a critical time of day when the system is slow and overloading it with large meal portions can slow down your metabolism and make you feel dizzy and sick. So, to avoid being lethargic and letting your body build up fat, you should take small portions of meals at intervals to allow your body to process the meal healthily.
Physical Activity is a Must
Fasting does not mean sleeping all day long and keeping lying in bed after Iftar. You must go for physical activity if you want to lose 10gs weight during Ramadan. Make your Ramadan workout routine or at least go for a 30-45 minute walk after Iftar to help your body digest the food.
Staying physically active like going for walks, jogging, skipping, or choosing a light workout routine can take a big part in losing weight. But, you need to be consistent with your workout routine to see a visible difference in the month of Ramadan.
Hydration is the best gift that you can give to your body. Not only it helps to keep your skin clear or make you feel healthy, but it also aids in losing weight. Break your fast with a few dates and a glass of water. Because drinking water will give you a fulfilling feeling and will make you eat less.
It is desirable to have a water intake to keep yourself hydrated rather than adding a lot of sugary drinks to your plan because sugar will increase your daily calorie intake. So, make a routine to drink at least 2 litres of water during Iftar and Suhoor. But, avoid drinking abundant water all at once because it will only make you run to the washroom instead of doing any good in losing weight.
Go for Professional Help
Nowadays, there are a lot of nutritionists at your service. They can help in making a healthy lifestyle for you to lose weight under professional guidance. Doing crash dieting or excessive starvation on your own will harm your body so a nutritionist can deal with your problem in a better way.
So go to professional help to seek guidance about your diet plan, workout routine, portion sizes, and preferable food items.
The above-mentioned points are suggestions to lose 10kgs weight in Ramadan. However, it also depends on certain body types and genetics of individuals. Weight loss can take time and other is no magic to immediately let you lose extra pounds. So, try to be consistent with whatever you are doing and adopt and moderate lifestyle with healthy meals and regular physical activity. Within a few weeks, you can see visible differences.
If you are thinking of going to sehri or iftar buffet deals in Lahore, consider your diet plan first.