Hair loss is the bane of every girl’s existence. We all hate it, and we all wish this is something none of us would ever suffer from. But we still do. How unfortunate is that? We do all the things to make sure we minimize hair loss, buy expensive hair care products, go to a dermatologist, get painful hair treatments done, and whatnot. But still, it would return after a few months. Do you know why? This is because we are doing everything to ensure we stop hair loss from the outside only. We forget to look at all the internal reasons responsible for this hair misery.
This is why, after a lot of research, I have put together some of the common things that can help us against hair loss. They are simple as simple can be, but we often tend to ignore them. Let’s read and find out together:
Oil Massages For Hair Loss
Yes, you read that right. Simple oil massages regularly can help you get rid of hair loss, especially in winters. I am a huge fan of oil massages and have been doing them a few hours before I wash my hair for as long as I can remember. Every time I go lazy in applying them and suffer from hair loss, these oils become my holy grail for hair protection again.
Olive oil, almond oil, jojoba oil, coconut oil and a bit of castor oil mixed with any other are amazing for your hair. They help in nourishing them and provide them with the right vitamins and moisture for hair protection. If you have no hair care routine, start from here and thank me later.
Take Your Vitamins!
Your doctor tells you to take them for a reason. They are not only good for your hair but your skin as well as your overall health too. The benefits of vitamins are endless. The right vitamins can do wonders for your hair. Consult a dermatologist, share your hair condition, and start using the supplements he/ she tells you right away.
The best part about taking vitamins for hair loss and improving hair is that they are not expensive at all and can give you the best hair you dream of.
Your shampoo and conditioner also have a big impact on your hair texture. If you suffer from hair loss, especially in winter, make sure you switch your shampoo and conditioner. If you have dandruff, an anti-dandruff shampoo is a must in your hair care regimen, do not use it more than once a week.
Make sure you go sulfate-free and use chemical-free shampoos & conditioners. There are endless options available in the market that are sourced from organic products.
Take Care Of Your Hair
If you are someone who fights with your hair through a comb that’s probably the reason for your decline in health. Make sure you use a clean brush or comb and gently pass it through the hair. Keep changing your pillow covers and go with silk ones, if possible. Do not brush your hair more than twice a day and tie them loosely.
Lastly, make sure you occasionally apply a hair mask as well. These masks help in conditioning the hair, moisturizing them, and give your hair a voluminous appearance. You don’t have to go for branded options. Simply mixing an egg white with oil or yogurt can be your in-home protein treatment.