Our teeth are a major part of our overall personality. Their appearance has a direct impact on our overall look. If they have a yellow appearance then it will definitely not have a pleasant effect.
According to research studies, 80% of American adults want to whiten their teeth. According to reports, they spend nearly $1.4 billion on at-home whitening products.
There are many products available in the market that are used for teeth whitening. However, not all of these products are trustworthy.
The greatest concern here is that most of these whitening products have chemicals or bleaching agents that are not safe for our teeth.
Yellowing of teeth can happen due to many different reasons. However, the good news is that there are a number of tricks and tips available to get rid of this problem. For example, you can try to avoid some foods to see if there is some positive effect of it on your teeth. You can also try components like baking soda and hydrogen peroxide, etc.
Causes of Yellow Teeth
Our teeth are made naturally white and sparkling. However, they can lose their shine or glow due to many factors and they eventually look dull. For example, there are some foods that are harmful to your teeth’s enamel. Enamel is the outer protective layer of your teeth.
When the enamel gets damaged, your teeth look yellow and dull. Similarly, the presence of plaque on your teeth can be another cause of yellow-looking teeth. However, the yellowing of teeth due to damaged enamel can be treated with a proper cleaning routine and by using whitening remedies.
No matter what is the cause of yellow teeth, the ultimate problem is that you have to compromise on your beautiful smile.
How to Whiten Teeth Naturally?
We all know that there are many OTC (over-the-counter) products available in the market for teeth whitening. However, not all of these products are worth considering. Therefore, we have created a list of natural remedies and tips to help you white teeth naturally at home.
Regular Brushing
This is a very common tip that nearly everyone knows but following this tip religiously is the real trick. Brushing your teeth regularly means, twice a day, every day. It is very important for your dental health as well as it is the easiest solution to getting rid of yellow teeth. However, if you brush your teeth regularly but still you have yellow teeth, then try doing it at different times for example, after having lunch or dinner, after having some sugary food items or drinks, etc.
Another tip is that you should not brush your teeth right after having acidic foods. This habit could result in wearing away your teeth’ enamel.
If you are a person with regular teeth cleaning habits, but still your teeth are not as white or shiny as you want, then you should try changing your toothpaste. There are many whitening pastes available in the market that can help in clearing away bacteria and also help whiten the teeth.
Oil Pulling Technique
Oil pulling is a very old technique for clearing toxins from the body and for improving oral hygiene.
This method involves squishing oil into your mouth for 1-2 minutes. This technique helps to get rid of bacteria from the mouth and body.
The oil used mostly for this method is coconut oil because it has a good taste and many health benefits. Coconut oil is also used to destroy germs and decrease the tenderness of gums.
Oil pulling technique is also used to treat gingivitis, plaque, and other gum or dental-related diseases.
There is no research study or scientific proof that the oil-pulling technique is effective for teeth whitening but still, it is a harmless technique therefore, there is no harm in trying it. It is proven through reviews of different people that they get brighter and shinier teeth after practicing regular oil-pulling techniques.
Try Baking Soda
Baking soda is a chemical component also known as sodium bicarbonate. It is a white powder with crystals that has natural cleaning properties. It is lightly abrasive in nature that can easily help to get rid of stains on the teeth as well as to whiten them by removing plaque. It is also used in many types of toothpaste as a cleaning and whitening agent.
Baking soda is alkaline in nature which is why it is also effective in killing germs and bacteria inside your mouth.
According to studies, toothpaste with baking soda is proven to be more effective against bleeding gums, gum inflammation, plaque reduction, etc.
The method to use baking soda for teeth cleaning and whitening is very easy and simple. Take 1 teaspoon of baking soda and take 2 teaspoons of water. Mix the soda in water to make a fine mixture. Now take this mixture on your toothbrush and start brushing your teeth. Repeat this 2-3 times a week to get desired results.
Try Hydrogen Peroxide
Hydrogen peroxide also known as H2O2 is a very effective compound. It is a natural bleaching agent that helps to brighten teeth and remove plaque. It is also a very inexpensive way to get shinier teeth.
Carbamide peroxide is the peroxide-based agent that is used in teeth whitening products.
Many commercially produced whitening products contain hydrogen peroxide which means it is safe to use and effective as well.
Hydrogen peroxide-containing toothpaste is found to be more effective as compared to toothpaste with abrasive agents or charcoal, etc.
Hydrogen peroxide solutions are also available in the market that can be mixed with water to dilute them and use them for teeth cleaning and whitening.
Add Fruits and Vegetables to Your Diet
Another effective remedy to get rid of yellow teeth is by adding more fruits and vegetables to your diet. This will not only increase your dental health but your body health as well.
The simple technique involves eating raw fruits and vegetables. They will help to scrub away plaque from your teeth. However, this remedy has no research studies to prove it but it has shown effective results in many cases.
Activated Charcoal
This is another method to help preserve the actual shine of your teeth. The method is very simple. Take activated charcoal powder on your brush and start scrubbing it. It is proven to be helpful in removing tooth stains and whitening teeth as well.
Final Words
Trying home remedies to whiten teeth naturally is not only easy but inexpensive as well. It is also safe as these remedies do not include any chemical ingredients that can harm the teeth or their enamel.
