If you feel oral or topical medications and acne or skin treatment procedures are not working for your skin, you need to treat your acne from within. External treatments do show their results but the internal system of the body makes them last temporarily. So, it is important to add some healthy foods to your diet so you can enjoy glowing, bright, and acne-free skin. The best way to heal your acne, pimples, dark spots and other skin issues, is to add healthy juices to your everyday routine. This article includes a list of 5 effective juices for acne, pimple, dark spots, and glowing skin.
The medicines that your doctors prescribe for acne treatment contain a lot of side effects on your body. Even home remedies like applying every kitchen item onto your skin or swallowing garlic on an empty stomach might not work effectively. So, it is ideal to take some time and heal your skin naturally through healthy food and drink intake. Nature has the best cure for all your diseases so add some effective fruits and vegetables to your blender, shake it up and chug. Soon, you will start noticing how your body detoxifies and you embrace brighter, and glowing skin without acne, breakouts or dark spots.
Effective Juices for Acne and Dark Spots
People with acne-prone skin are always advised to stay hydrated and keep their gut healthy. Juices are the most effective ways that not only benefit in getting clear skin but also impact overall health by adding vitamins and essential nutrients and cutting carbs and artificial sugar from the diet. Note that these juices are not some go-to skin treatment home remedies but a nutritional addition to your daily diet plan. So, it will take a little bit of time to show results because inward healing requires more time to grant lasting effects. Before further ado, let’s dive right into the best juices for acne, pimples, and dark spots.
- Green Glow Juice
- Rainbow Juice
- Carrot Juice
- Beet Juice
- Mint Lemonade
Green Glow Juice
This magic juice recipe is making wonders for people all over the world by clearing out their skin, detoxifying their bodies, and giving them a healthy gut. This Green glow juice includes healthy fruits like apples, celery, cucumber, and other essential ingredients. Let’s take a look at the ingredients and how to make this Green glow juice for clear healthy skin.
Ingredients
- 3 stalks of fresh celery (or 1 teaspoon of celery seeds aka Ajwain)
- 1/2 cucumber
- 8-9 leaves of spinach
- 1 kiwi for pleasant taste
- 1 green apple
- Lemon juice of half lemon
- Honey (optional)
How to make it?
To make this green juice, wash all the ingredients properly and add them to your juicer. After extracting the juice, you can strain it if you are not a fan of pulp. But, it is better to drink the juice with pulp as it will provide healthy fibre to your body. This Green Glow Juice is super hydrating and will detoxify all the unhealthy bacteria from your body so you can enjoy clear and glass skin.
Rainbow Juice
Rainbow Juice, as the name suggests, contains a lot of fruits and vegetables for a complete pack of nutrients and vitamins. These different coloured ingredients offer all the required nutrients and vitamins that your skin requires to get rid of acne, tanning, dull, and dry skin. It is one of the best juices for acne, pimple, and dark spots.
Ingredients
- 5-6 large strawberries
- 1/2 carrot
- 1 cup peeled pineapple
- 5-6 leaves of spinach
- 1 cup berries of your choice
- 1/2 cup pomegranate
How to make it?
To make rainbow juice, wash all the fruits properly. Then take off the strawberry leaves and remove the pineapple and pomegranate skin. Then put everything in the blender and mix everything. Strain the juice and you are good to drink your glow-boosting juice for acne, pimples, and dark spots.
Carrot Juice
This is not just your ordinary carrot juice. It is something more with the nutrients of all orange things in nature. This is one of the best juices for acne, pimple, tan skin, and dark spots as it includes all the needed antioxidants to detoxify your body. Let’s dive into ingredients and methods of making carrot juice.
Ingredients:
- 2 carrot
- 1 peeled Orange
- 1/2 ginger
- 1/2 inch turmeric
- Peeled and Chopped pineapple (as per taste)
How to make it?
Toss all the ingredients in the juicer and let the machine do its work. Once, you have prepared your juice, pour it out in a glass and sip.
Beet Juice
Beet Juice is something that you will thank forever. It is a pack of nutrients that is magic for skin and hair. It includes the nutritional benefits that keep you hydrated and improve your gut health while enhancing the glow from within. This drink is good for oily and acne-prone skin to make it look radiant and clear. With this beet juice, you can reach your goal to achieve glass skin.
Ingredients:
- 1 Beetroot (small)
- 2 carrots
- 1 apple
- 1 cucumber
- 1 orange
How to make it?
Add all the ingredients in a blender and give them a shake until they are entirely mixed. Then strain the juice in a glass, add some ice cubes and enjoy this pleasant-tasting, skin-clearing drink.
Mint Lemonade
Basic yet not-so-basic mint lemonade is among the easiest juices with minimal ingredients that can clear your skin from acne, breakouts, and dark spots. It has the cooling and hydrating properties of mint and the detoxifying elements of lemon that improve your gut health. Mint lemonade is also helpful in lightening pigmented skin tone and giving you a brighter glow.
Ingredients:
- 2 squeezed lemons
- 10-15 mint leaves
- Honey or sugar
- Pinch of salt
How to make it?
Squeeze two lemons in a blender. Add your mint leaves, sugar, and salt and give it a mix until the leaves are fully blended. To make it more refreshing, add ice cubes in the blender and mix it until the ice is crushed and you get your refreshing mint lemonade.
The Bottom Line
These juices are highly effective for acne, breakouts, pigmented skin, and even dry skin issues. These drinks help you glow from within by hydrating your body and detoxifying it from the bacteria. The ingredients in all the juices have antioxidant properties that kill harmful bacteria and improve digestion.
However, you should not only stick to these juices for acne but also keep your doctor-prescribed medicines, a proper skincare routine, a balanced diet, and acne-preventative measures. The results will not arrive after one day or two. You have to keep drinking these juices moderately every day. So, you can have a healthy dietary addition that heals your overall body and your skin looks radiant and clearer than ever.
